BENIFITS OF PANEER (Indian cottage Cheese)

 Paneer Arthritis, Rehumatoid Arthritis, Jorhon ke dard mein fayeda karta hai

- Paneer har umar ke bachche hon a ya boorhe sabki pasandeeda ghiza hai aur istemal mein lane keliye bahut mufeed hai.

 -Paneer Protein se bharpoor hai aur Immunity develop karta hai.-

-Paneer Cancer jaise janleva beemari se hifazat karta hai. Mostly Breast Cancer se bachata hai.

-jald walden banne ke khwahishmand Husband-Wife ko paneer khana zaroori kaha jata hai

-Low Fat yani kam chiknai wala paneer Blood Pressure ko normal rakhta hai

-Paneer Liver aur Digestive System ko mazboot banata hai

-Bachchon ki Hight barhane mein paneer fayedemand hai.

-Paneer mein Protein, Calcium, Potassium, Megnacium, Phosphorasbharpoor Minerals hote hain lihaza Haddian (Bone), Teeth (Dant) aur B12 Nervous System ko mazboot banata hai

-Paneer may help improve Vision and makes your Skin glow

 - Kamzor bachchon aur Pregnant Women ki diet mein Paneer ko barhana chahiye.

- Paneer Arthritis, Rehumatoid Arthritis, Jorhon ke dard mein fayeda karta hai

-Diabetes ke mareezon mein bhi mufeed hai.

-Paneer Low Weight wali Body ka wazan barhakar,  Farbeh, aur taqatwar banata hai aur  burhahpe ko rokta hai.

-Paneer Khwateen mein Menupause Stress ko rokta Hai.